In our regular workshops we include:

• Different games and ludic activities for breaking the ice, communication, affirmation, assertiveness, cooperation, trust, conflict resolution, rediscovering, reinforcing and  sharing our identity, etc
• Breathwork and visualisation techniques
• Blocked energy release techniques like Tai Chi -Chih variety-, Pal Dan Gum,  EFT -Emotional Freedom Technique-(Tapping), Finger Holds, Acupressure, Immune System Boost, Switching, Centering, etc.

Additional workshops

-Under request-

• Diversity: Breaking labels and boundaries
• Breathing techniques
• Understanding the holistic approach
• Conflict resolution
• Active listening
• Non Violent Communication
• Bigotry and hate speech: awareness of the many manifestations of them and how to respond and tackle them among family, friends, neighbors, classmates, co-workers, and people we do not know.
• Co-dependency
• Emotions & Feelings
• Gender diversity and equality
• Wo-Men Empowerment
• Teambuilding
• Surviving violence: What comes after?
• Vampires of energy or toxic people: how to deal with them and how to not be one of them
• Healing through art (theatre, dancing, painting, music, literature, photography, etc.)
• Gender violence: awareness, sensibilization and action
• Understanding trauma
• Popular education: how to implement it